It’s the beginning of November, the days are now considerably shorter and we’re heading into winter. Whilst I personally really love autumn and also winter, many of us suffer from frequent coughs and colds. I’ve written a blog post on various ways that you can try to support your immune system throughout the colder months of the year!Read More
We all know lots of people with health problems- big or small. Most often, we go to the doctor and will hopefully get some sort of drug to make us feel better. But are we actually getting better that way? Personalised medicine (and nutritional therapy) look at disease in a different way. It’s fascinating and simply makes sense. Read the blog and watch the embedded Ted talk by the charming Dr Rangan Chatterjee!Read More
Protein is one of the three primary macronutrients in our diet along with carbohydrates and fats, and so it’s really very important to know what it actually is, why it’s vital for our health and where to find it in our foods.
A blog post definitely worth reading!Read More
We hear a lot these days about the health impacts of too much sugar in our diet- but why? What’s so wrong with sugar? Have a read through this blog post to find out what happens in our bodies when we consume sugar and much more!Read More
Depression has existed for centuries, so it’s nothing new yet the worldwide prevalence is increasing rapidly. It’s everywhere! There are now new thoughts on possible root causes of this terrible condition- read my blog post to find out more!Read More
Magnesium- what a nutrient! It’s extremely important for all sorts of processes in our bodies, and you certainly get to experience this if you’re too low on it. Find out what it’s used for and which foods to find it in.Read More